Trail running in Girona in autumn is a combination that draws more runners from across Europe every year. Numerous professional teams and athletes choose this city as their training base, drawn by the quality of its sports facilities, the variety of its terrain, and a climate that offers near-perfect conditions for mountain running during the autumn months.
Less than an hour from Camiral, home of the Ryder Cup 2031, the Gavarres massif and the surrounding area of Girona offer kilometres of technical trails, scenic paths, and routes for every level. A perfect option for anyone looking to combine their visit to the region with active tourism and mountain sport.
Why Girona Is a Leading Destination for Trail Running
With a large part of its territory classified as protected natural land, Girona offers an exceptional range of routes, from flat paths along the greenways to technical trails through the Gavarres massif. Local runners, well known within Catalan trail running, have spent years helping establish the city as a top-tier sporting destination.
Girona has become the training base of choice for numerous professional athletes, not just in trail running but also in cycling, thanks to the combination of infrastructure, tailored accommodation, and a privileged natural setting.
CMG Girona: The Race That Closes the City’s Trail Season
If your visit coincides with mid-November, you have the chance to experience the CMG Girona live, one of the most established trail running events in Catalonia. The race offers several routes for every level:
- Transgavarres — 50 km with 1,700 metres of elevation gain, linking Palamós with Girona across the entire massif
- Trail — 21.5 km with 800 metres of elevation gain, a fast and competitive route
- Shorter, more accessible categories for those just starting out in the sport
The race draws over a thousand participants each edition, with leading names from the national trail running scene. For many athletes, finishing the season in Girona is, in their own words, like “coming home.”
The Best Trail Running Routes Near Girona
Gavarres Massif Route
An out-and-back trail that runs deep into the Gavarres Natural Interest Area, following the PR-C 196 Girona–Madremanya path. An intense, enjoyable route, perfect for runners looking for a technical challenge.
Vía Verda del Tren Pinxo
A much more accessible route, ideal for combining running with a leisurely walk. It follows the River Ter from Parc de les Ribes del Ter to Sarrià de Ter, on mostly flat, paved tracks.
Circular Route: Fontajau, Castell de Sant Miquel and Santuari dels Àngels
One of the most complete routes in the area, around 31 km, combining a technical climb to the castle, forest sections, and a final descent past Girona Cathedral.
Trail Rocacorba, Canet d’Adrí
A well-established event on the Catalan trail running calendar, perfect for anyone looking for a more demanding mountain challenge close to the city.
